LYT

Category: Podcasts

  • 469. One Simple Tip for Finding More Success in Your Life

    One simple tip can boost your ability to bring success into your life. Don’t think “I can’t” or “I won’t.” Think, “I WILL”: Willingness, Improvement, Longevity, and Listen. 

    Remembering what each of these letters stands for will help you hone in on the very things that drive success so that you can channel it toward you. Knowing this will allow you to be the best human you can be, and if there’s one thing the world needs right now, it’s more good people. 

     

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  • 468. Friday with Feline Friends with Abdul (of Abdul & Fosters)

    468. Friday with Feline Friends with Abdul (of Abdul & Fosters)

    Abdul never had any pets growing up, but when he met his wife – a cat foster parent – he was introduced to the world of cat rescue. Pretty soon, they started to wonder what they should do with the hundreds of photos she had taken of him playing with the adorable, little animals and that’s when the @abdulscats Instagram page was born. 

    The best thing about it is that this story doesn’t end with cute pictures. Abdul is showcasing each cat to help get them fostered. You can see the cats in action in his photos and videos, and then finding out if you can help by giving one of them a home is as simple as sliding into Abdul’s DMs. If you want a big, daily hit of joy, go follow him now on Instagram or TikTok.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

  • 467. Wednesday Q&A: Pinching, Health Conditions & Painful Knees

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • The past couple of months, I’ve been experiencing a pinching feeling in my lateral posterior right hip when doing modified side plank at half noon. 
    • I suffer from bunions, Morton’s neuroma, inflammation, bursitis, and arthritis. Can you give me any tips for managing these conditions while practicing yoga?
    • I get painful, inflamed kneecaps when practicing LYT yoga. Is it something I’m doing wrong?

     

    Do you have a question?

  • 466. How to Cope with the Changing Seasons


    The changes of the seasons affect us all differently. Some of us can find the transition into fall and winter difficult, so here’s a run down of what you can do to beat the seasonal blues, and stay healthy and motivated.

    A lot of this won’t be new to you, but you have to remember to actually put this advice into action if you want to see results. Fall fatigue can hit us all, so take what you learn here and remember that if we didn’t have winter, we wouldn’t appreciate summer so much!

     

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  • 465. Unlocking Your Intuition with Isabeau Maxwell

    465. Unlocking Your Intuition with Isabeau Maxwell


    Spiritual skeptic turned medium and spiritual development coach, Isabeau Maxwell, spent years as a spiritual cynic in the corporate world before a visit from her grandmother lifted the veil to the other side. 

    After giving herself the space to explore the space she found herself leaving her old life behind, giving readings as a professional intuitive and creating the SAGE method, a program that helps you find a personal connection to source. Once you take steps to declutter emotionally and take care of your energetic body and environment, it’s unbelievable what magic that can come into your life. 

     

    Resources:

  • 464. Wednesday Q&A: Core, Diastasis Recti & Balance

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • I have a weak upper back, shoulder area, and core, but when I do exercise my trapezius immediately hardens. Any suggestions?
    • How should athletes and yogis cure diastasis recti?
    • Do you have remedies to stop your pinky finger separating from other fingers while working out?

     

    Do you have a question?

     

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  • 463. Resetting in Nature

    We’ve often talked about the importance of immersing yourself in nature – how it makes us feel better, calmer, and more at ease.

    Joining us today is Mark Heimann. He shares his personal experience of how nature can offer a reset and how others can get a similar experience for themselves.

     

    Resources:

  • 462. Proving What’s Possible Through the Power of Plants with Bobby Lynch

    462. Proving What’s Possible Through the Power of Plants with Bobby Lynch


    Bobby Lynch is the founder and CEO of Plant Strength, a vegan fitness, training, and activism platform. He’s a kind soul that does amazing work being a voice for animals and defying the myths regarding veganism and strength training.

    We talk about making an impact on people and meeting them where they are, why protein deficiency isn’t an issue with veganism, the misconceptions around soy, and spreading the word about the amazing benefits of a plant-based lifestyle.

     

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