LYT

Category: Wednesday Q&A

  • 416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine

    416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • What is the best way to breathe while doing yoga practice or when doing cardio?
    • What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
    • Why do you teach rolling down the spine segmentally from bridge but not the pilates style roll down, even if done with the knees bent?

     

    Do you have a question?

     

    Resources:

  • 413. Wednesday Q&A with Kristin Williams, June 30, 2021

    413. Wednesday Q&A with Kristin Williams, June 30, 2021

    Welcome to Wednesday Q&A, where you ask questions and we answer them!


    Your questions:

    • My husband gets tingling in both of his arms – mostly forearms and hands – whilst sleeping. What do you think it is?
    • What are your thoughts on a FeetUp® Trainer™ where you support your weight more on the shoulders instead of the neck?
    • Why is it bad to protract the scapula in plank (like so many yogis do)?
    • Why does my jaw pop out of place every morning?


    Do you have a question?


    Resources:

  • 410. Wednesday Q&A: Thumb Pain in Handstand & Chronic Neck Pain

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Is thumb pain in handstand normal or is the hand positioned badly?
    • One point or nerve on the right side of my neck is chronically painful. What should I do?
    • How should I use the feet for feedback when finding neutral pelvis?
    • Is it still neutral if your pelvis is neutral in relation to your back? When running forward, the back is leaning forward but the hips are in line with the back?

     

    Do you have a question?

  • 407. Wednesday Q&A: Class Levels, Glute Work, & Heart Rate Elevation

    407. Wednesday Q&A: Class Levels, Glute Work, & Heart Rate Elevation

    Welcome to “Wednesday Q&A,” where you ask questions and we answer them!

     

    Your questions:

    • What’s the difference between beginner, intermediate, and advanced classes on LYT® Daily?
    • Please describe optimal glute engagement while walking. How much should they be dialed up?
    • The vertebra right below my skull seems to protrude when I tuck my skull. What am I doing wrong?
    • Sometimes my heart rate gets going too fast in class. Slowing my breath down helps. Any tips?

     

    Do you have a question?

  • 404. Wednesday Q&A with Kristin Williams, June 9, 2021

    404. Wednesday Q&A with Kristin Williams, June 9, 2021

    Welcome to Wednesday Q&A, where you ask questions and we answer them!


    Your questions:

    • How to help someone with a long-term condition such as MS?
    • Boat pose! Thoughts?
    • What are some good ankle-strengthening exercises?


    Do you have a question?

  • 401. Wednesday Q&A with Kristin Williams, June 2, 2021

    Welcome to Wednesday Q&A, where you ask questions and we answer them!


    Your questions:

    • My hubby has chronic pain on the top of his big toe joint when walking. What could it be?
    • How to work from a forearm balance with hands interlaced to one with forearms parallel?
    • Are front splits safe for the body?


    Do you have a question?

  • 398. Wednesday Q&A with Kristin Williams, May 26, 2021

    398. Wednesday Q&A with Kristin Williams, May 26, 2021

    Welcome to Wednesday Q&A, where you ask questions and we answer them!


    Your questions:

    • I was wondering if you could talk about synovial fluid?
    • Is there anything that can help someone with cervical disc arthrosis with pain on the right side of the neck?
    • Do you have different names and approaches for kegel exercises? What do you recommend to prevent a dropped bladder?


    Do you have a question?

     

    Resources:

  • 395. Wednesday Q&A: Calming Touch, Bandhas, & Functional Yoga

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Why does it feel so calming to place our palms on the chest and belly?
    • I’m interested to know your thoughts on the three bandhas?
    • How do I include functional movement into yoga without removing the energy of it?
    • How do I deal with looking at all the people around me with terrible posture and not wanting to change or help them?

     

    Do you have a question?