LYT

Category: Podcasts

  • 533. Making Mindful, Conscious Communities with Amy Edelstein

    Amy Edelstein is an author, educator, public speaker, and all around powerhouse. She’s had a remarkable life journey and shares the passion she has for her own spiritual transformation in her work. She is also the founder and Executive Director of Inner Strength Education, a non-profit organization that supports youth development. We explore the impact of her experiences as well as the details of her personal journey along the way. 

     

    Resources:

     

  • 532. Wednesday Q&A: Hard Surfaces, Engaging Glutes & Shoulder Tightening

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Do you have any tips for doing yoga on a very hard surface?
    • Do you engage glutes in upward dog?
    • Can you suggest anything to tighten the right shoulder?

     

    Do you have a question?

     

    Sponsor:

    • Try out Rovectin at rovectin.com and use code LYT15 to save 15% off your order

  • 531. Monthly Motivation: Trusting Your Team & Taking Care of Yourself

    We all need time to take care of ourselves. But we also have things that need to be done, whether that’s at work or at home. That’s where leaning on your support team is key. Today, we talk about trusting your team so that you can truly take care of yourself.

     

    Resources:

    Instagram: @lara.heimann

  • 530. Find Empowered Wellness & Thrive (Finally) with Allison Pelot

     

    We’ve all heard of self-care, but it involves a lot more than just treating yourself every once in a while – it’s a whole lifestyle! 

    Allison’s journey into holistic health started after 15 years as a competitive gymnast. She went on to get a degree in Exercise Science while working as a gymnastics coach and fitness professional. When her health took a drastic turn, she began to layer on holistic elements to compliment what she already knew about her body and how it worked.

    She compiles everything she’s learned into her new book, Finally Thriving, where she teaches you how to apply self-care to thrive in your life. We discuss empowered wellness, being born to thrive, and uncovering your integrated stories through journaling.

     

    Resources:

  • 529. Wednesday Q&A: Wrist Pain, Reflux & Neck Preservation

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    Your questions:

    • Advice for dealing with wrist pain when having your hand on the mat?
    • Do you have any thoughts and ideas on ways to minimize reflux?
    • Do you have any recommendations for helping to prevent neck issues?
    • Any ideas on why someone’s legs would be shaking after recovering from a collarbone fracture?

    Do you have a question?

    • DM me on Instagram: @lara.heimann
    • Email me at lara@old.lytyoga.com

    Sponsors:

    Visit athleticgreens.com/lytyoga

  • 528. Finding Comfort in the Chaos with Katie B. Happyy

    Katie B. Happyy is a self-described hot mess, and that’s okay – life is messy! She’s also the brains behind successful YouTube and Instagram accounts. Ups and downs, Katie learned to laugh and grow through all of it, even the hard stuff. It’s those difficult moments where her biggest lessons come from, as she writes in her new book, “Cheers to Chaos.” 

    In this conversation, she shares some of her inspiring story, gets brutally honest, and gives us tips for finding confidence to move forward in life. She also tells us how her b_inspired retreats can help you bridge the gap between who you are and who you want to be.

     

    Resources:

  • 527. Wednesday Q&A: Fibromyalgia, Fueling Food & Tight Fascia

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Any tips for dealing with fibromyalgia?
    • What does a typical day of meals look like for you? What fuels you?
    • What leads to tight fascia? Does it get tighter as we age?

     

    Do you have a question?

     

    Sponsors:

  • 526. Speak Kindly to Yourself Through Words of Affirmation with Jaeden Schafer

    526. Speak Kindly to Yourself Through Words of Affirmation with Jaeden Schafer

    Jaeden Schafer is the CEO and co-founder of Selfpause, an app that provides easy access to prerecorded positive affirmations as well as the ability to record your own. His wife first discovered the power of affirmations during her pregnancy. Once Jaeden started making personalized affirmations, they combined his wife’s background in computer science with his recordings to create the app.

    We talk about the science behind affirmations and what they can do for us, from giving us more confidence to helping us rewire our subconscious beliefs. We also discuss how you can get started using them for yourself and the power of creating personalized affirmations.

     

    Resources: