LYT

Category: Podcasts

  • 541. Wednesday Q&A: Tingling Palms, Clunky Movement & Connecting with Your Glutes

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    In this Wednesday Q&A, we answer your questions about palm tingling, back pain for mothers, feeling clunky, and connecting with your glutes.

     

    Your questions:

    • I’m experiencing tingling in the palm of my hand on occasion. What could that be and what should I do?
    • I have a client who has back pain. She’s also a mother of three and is currently breastfeeding. Any tips?
    • You both move with such ease. How do you recommend others move who feel more clunky in their bodies?
    • I feel like I have no connection with my glutes. Any recommendations?

     

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Do you have a question?

     

    Sponsor:

     

    Redefining Yoga is produced and published by Crate Media.

  • 540. The Breath-Body Connection with Campbell Will

    Campbell Will is a physiotherapist and the founder of BreathBody Therapy. He’s had a lifelong fascination with how the human body works. As he began to understand the functions of it, he came to realize that a large part of what makes the body work well is our breathing.

    We talk about looking at the body as a whole system, how breath connects to seemingly unrelated injuries, breathing appropriately for the situation, changing the behavior pattern of non-optimal breathing, and the power of breath retention.

     

    Resources:

  • 539. Wednesday Q&A: Arm Straightening, Tight Piriformis & Bound Hip Flexors

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

    In this Wednesday Q&A, we answer your questions about lack of shoulder flexion, releasing the piriformis, moves for bound hip flexors, and our thoughts on massage guns.

     

    Your questions:

    • I have a client that struggles to get the arms straight when lifting them overhead. The elbows tend to bend outwards. I’m not sure how or where to focus to improve this. Any thoughts?
    • How do you release the piriformis? They burn after an active day of work or household chores.
    • What are some moves that can help with bound hip flexors?
    • Thoughts about massage guns?

     

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Do you have a question?

     

    Sponsor:

     

    Redefining Yoga is produced and published by Crate Media.

  • 538. Tribute to Caregivers

    May is a month for celebrating and recognizing mothers. Along with mothers, there are many others that share the role of caregiving, taking care of people in their lives, whether they’re parents, a spouse, or otherwise. In this Monthly Motivation episode, we explore the deeply emotional and important topics of mothering and caregiving and how to ensure you don’t lose yourself in the act of caring for others.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Resources:

     

    Redefining Yoga is produced and published by Crate Media.

     

  • 537. Parents are the Change-Makers of a New Generation with Kanika Chadda-Gupta

    In this episode of Friday with Friends, we chat with Kanika Chadda-Gupta, a born storyteller and master of reinvention. Starting off as a television anchor in India, she pivoted her life by moving to the United States and becoming a digital marketing strategist – then reinvented herself once again as a podcast host and parent. We talk about parenting, organization, entrepreneurship, and trying to balance it all.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Resources:

     

    Redefining Yoga is produced and published by Crate Media.

  • 536. Wednesday Q&A: SI Joint Pain, Multifidus Muscle & Hypermobility Issues

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    In this Wednesday Q&A, we answer your questions about SI joint pain, multifidus muscle tightness, and hypermobility issues.

     

    Your questions:

    • I’ve had left SI joint pain since last June. LYT seems to aggravate it so I stopped for a while. I’m trying to get back at it but still can’t do the high-intensity classes. What can I do?
    • My physio says my multifidus muscle is asleep so I’ve been working on it. How can I cue this muscle when I work out?
    • How do you know when or how to stretch your muscles if you generally feel tight but are hypermobile?

     

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Do you have a question?

     

    Sponsors:

     

    Redefining Yoga is produced and published by Crate Media.

  • 535. Changing Your Brain to Attract the Life You Want with Bob Doyle

    So much of how our lives play out is impacted by the thoughts in our heads. Bob Doyle transitioned from a successful career as a radio DJ to becoming a master of manifestation. Building off of The Secret and the law of attraction, he uses the science of brain mapping to help people manifest what they want most in life. In this episode, he shares what people get wrong about manifestation and the steps you can take to start changing your brain and attracting the life you want.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Resources:

     

    Redefining Yoga is produced and published by Crate Media.

  • 534. Wednesday Q&A: Wrist Pain, Bloating & Bigfoot’s Posture

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • There’s a clump in my inner wrist on the thumb side. It doesn’t hurt, but how do I get rid of it?
    • Tips for bloating? What do you eat in a day?
    • Does Bigfoot’s nonoptimal posture disprove his existence?
    • Can pain in the wrist and thumb originate in the neck, shoulders, and back?

     

    Do you have a question?

     

    Sponsors: