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Personal Bio

Hi! My name is Alex and I am a Physiotherapist who specialises in Neurological rehab and a certified LYT Yoga® Method teacher (200hr). I also am a lover of coffee, brunch, walks and lifting weights!

As a Physio, I am passionate about teaching people of all abilities how to move better for optimal health, wellness and happiness. I believe that everybody should be able to enjoy freedom in movement and I love the strength, mobility and adaptability that LYT Yoga® offers, and most importantly the chance to forget the stresses of the day and have Fun!

I teach mindful yet playful & creative functional yoga for all abilities, underpinned by knowledge of the body and health conditions to ensure a safe and adaptable practice to suit each individual. My classes are influenced by my years of experience as a Physiotherapist and have a strong awareness of postural alignment and core integration, to help you move optimally both on AND off the mat.