Tag: food

  • Vegan Broccoli Salad

    Vegan Broccoli Salad

     

     

    With the unofficial start to summer kicking off this weekend, this 5-step vegan broccoli salad recipe is the perfect easy cookout side dish! Tangy, refreshing, and full of yummy sweet and salty flavor, it’s a lighter version of the classic recipe, made with less mayo and no sugar, meat, or dairy.
    Ingredients
    1 pound of broccoli crowns
    3 tablespoons of extra-virgin olive oil
    3 tablespoons of Avocado Oil mayonnaise
    1½ tablespoons of apple cider vinegar
    2 teaspoons of Dijon mustard
    1 teaspoon of maple syrup or honey
    1 garlic clove, minced
    ¼ teaspoon of sea salt, more to taste
    ⅓ cup diced of red onions
    ⅓ cup of dried cranberriesSmoky tamari almonds:
    ½ cup of almonds
    ½ cup of pepitas
    1 tablespoon of tamari
    ½ teaspoon of maple syrup
    ¼ teaspoon of smoked paprika,  more to taste
    Instructions
    1.      Preheat the oven to 350°F and line a baking sheet and parchment paper
    1. Chop the broccoli florets into ½-inch pieces and any remaining stems into ¼-inch dice. Peel any woody or course parts from the stem first.
    2. In the bottom of a large bowl, whisk together the olive oil, mayo, apple cider vinegar, mustard, maple syrup, garlic, and salt. Add the broccoli, onions, and cranberries and toss to coat.
    3. Place the almonds and pepitas on the baking sheet, toss with the tamari, maple syrup, and smoked paprika and spread into a thin layer. Bake 10 to 14 minutes or until golden brown. Remove from the oven and let cool for 5 minutes (they’ll get crispier as they sit).
    4. Toss the almonds and pepitas into the salad, reserving a few to sprinkle on top. Season to taste and serve.
    Pro-tip!  Chop the florets into roughly ½-inch pieces. Dice the stem into smaller ¼-inch pieces.
  • 701. Living & Aging Brightly as a Vegan with Author and Founder of Main Street Vegan Academy, Victoria Moran

    701. Living & Aging Brightly as a Vegan with Author and Founder of Main Street Vegan Academy, Victoria Moran

     

     

    Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generations as well), which is why she’s advocated for both practices since the 70s.

    She became a yogi and vegan when those words weren’t commonly used and has lived through many changes since then. 

    In this episode of Redefining Movement, Victoria talks about veganism and yoga, why you might want to consider it, and how she’s handled situations with people who remain skeptical about them. 

     

    You will learn the following:

    • The key to aging is caring not just for your physical health but also for your attitude and mental health. 
    • Becoming vegan is easier when you have a support system. 
    • Everyone believes in different things, so it’s important to practice empathy.

     

    Guest Resources: 

     

    Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:

     

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  • Roasted Cauliflower Salad Recipe

    Roasted Cauliflower Salad Recipe

    Roasted Cauliflower Salad Recipe

     

    Looking for a new side dish or a delicious make-ahead lunch? This hearty vegan and gluten-free Roasted Cauliflower Salad Recipe is packed with contrasting flavors and textures and is perfect for any season!

     

    Roasted Cauliflower Salad Recipe

    recipe vegan roasted cauliflower salad lyt yoga online classes method

     

    Did you try it? Let us know how it turned out on Instagram @Lara.Heimann

     

    Want More? Try this amazing Vegan Butternut Squash Soup Recipe!
  • Raspberry Lemon Tart

    Raspberry Lemon Tart

    Every year on March 14th, teachers, scientists, and those who just love math and numbers celebrate Pi Day, a special day that pays tribute to the mathematical constant Pi… otherwise known as the number 3.14 (plus a bunch of other digits that are really hard to memorize). We love any holiday where we can celebrate with pie, and we are sharing our favorite Vegan Raspberry Lemon Tart recipe to enjoy today or any day of the year!

     

    Raspberry Lemon Tart

  • Vegan Chocolate Covered Strawberries

    Vegan Chocolate Covered Strawberries

  • 1-Pot Vegan Lentil Soup

    1-Pot Vegan Lentil Soup

  • Vegan Cheese Plate

    Vegan Cheese Plate

    Tis the season for eating and entertaining! Are you hosting family or friends or on appetizer duty over the Holidays? Try Rhonna’s Vegan Cheese Plate full of sweet and savory bites that make the perfect start to any snack or meal!

     

    Vegan Cheese Plate

  • Vegan Pumpkin Pie

    Vegan Pumpkin Pie

    Thanksgiving is just a few days away, and there is nothing better than helping yourself to a piece of festive pumpkin pie!  This recipe is easy to make and a delicious dessert to top off your Thanksgiving feast! Enjoy!

     

    Vegan-Pumpkin-Pie-recipe