Tag: community

  • 649. The How and Why of Surrender with Kute Blackson

    649. The How and Why of Surrender with Kute Blackson

     

    Join Lara for a conversation with Transformational Speaker and Best-selling Author and returning guest Kute Blackson.

    He is a beloved inspirational speaker and transformational teacher. He speaks at countless events around the world. Kute is a member of the Transformational Leadership Council, a select group of one hundred of the world’s foremost authorities in the personal development industry. Winner of the 2019 Unity New Thought Walden Award, Blackson is widely considered a next-generation leader in the field of personal development.

     

    His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life’s purpose.

     

    In this episode of Redefining movement, listen in as Kute dives deep and shares his thoughtful insights with Lara on:

    • Kute Blackson’s latest book The Magic of Surrender: Finding the Courage to Let Go.
    • the concept of surrender and its power to transform one’s life.
    • the meaning of surrender and acceptance, the strength that comes with them, and the importance of acknowledging the truth about oneself.
    • tips on how to start surrendering, including surrendering attachments and acknowledging the truth.
    • the role of ego in your every day life and the importance of active participation in change.

     

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Guest Resources:

     

    We love to connect with you! Reach out to Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga at:

     

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  • 647. Essential Aromatherapy Knowledge with Amy Anthony

    647. Essential Aromatherapy Knowledge with Amy Anthony

     

    Join Lara for a fascinating conversation with The Aromatic Gardner, Amy Anthony.

    Amy is a certified clinical Aromatherapist and Aromatic Gardner, aromatherapy educator, herbalist, certified master composter, artisanal distiller, and host of the Essential Aromatica podcast. She is listed as one of America’s most influential aromatherapists.

     

    In this episode, listen in as we discuss:

    • what is aromatherapy
    • the critical, genuine, and authentic role essential oils may play in supporting overall health and recovery
    • how essential oils can support our health, connect us with nature, enhance mental clarity, and help us cope with life’s overall challenges
    • key essential oils for supporting wellness and vitality

     

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Guest Resources:

     

    Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga

     

    Sponsors:

    • Visit almondcow.co/shop and use code LARA for a discount off your purchase!
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  • 538. Tribute to Caregivers

    May is a month for celebrating and recognizing mothers. Along with mothers, there are many others that share the role of caregiving, taking care of people in their lives, whether they’re parents, a spouse, or otherwise. In this Monthly Motivation episode, we explore the deeply emotional and important topics of mothering and caregiving and how to ensure you don’t lose yourself in the act of caring for others.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Resources:

     

    Redefining Yoga is produced and published by Crate Media.

     

  • 537. Parents are the Change-Makers of a New Generation with Kanika Chadda-Gupta

    In this episode of Friday with Friends, we chat with Kanika Chadda-Gupta, a born storyteller and master of reinvention. Starting off as a television anchor in India, she pivoted her life by moving to the United States and becoming a digital marketing strategist – then reinvented herself once again as a podcast host and parent. We talk about parenting, organization, entrepreneurship, and trying to balance it all.

    To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

     

    Resources:

     

    Redefining Yoga is produced and published by Crate Media.

  • 1-Pot Vegan Lentil Soup

    1-Pot Vegan Lentil Soup

  • Feedback Friday with Margaux Delemasure

    Feedback Friday with Margaux Delemasure

     

    Margaux is an experienced LYT practitioner and teacher who wanted some feedback for fine tuning her practice. I first noticed that when she went to walk back into plank, her shoulders were not aligned over her wrists because the hands were a bit close to her feet. That positioning then set up her plank and Down Dog to be slightly less aligned. In Down Dog, her forearms were releasing a bit toward the floor, indicating that she needs to lift more in her front body to give the shoulders more support. With the slight repositioning of the hand placement, the Down Dog will have more energy. I also noticed that Margaux’s SCM (sternocleidomastoid muscle) was popping out a bit, indicating her head is slightly forward. The SCM is a superficial neck flexor that is shortened when our skull shifts forward from its neutral postion on the first cervical vertebra. I recommended focusing on lifting the front of the throat to help her neck more neutral.

     

    In her side lunge, Margaux needs to move back into her hip to acquire a deeper hinge and greater hip mobility. For modified side plank, I saw a slight disengagement in the scapula of the grounded hand. Pulling the scapula into the body will help the pose feel more integrated.

     

    Overall, Margaux’s form is wonderful; the hot spots are the neck alignment as she has a tendency to release the deep cervical flexors, which are a direct connection to the abdominal core. Finally, setting the hands slightly forward in a folded fold will better align the shoulders in plank and Down Dog.

  • Never Work For Your Heroes

    Never Work For Your Heroes

    You should never work for your Heroes

     

    If the old adage “You should never meet your heroes” bears true, then I’m here to tell you, you should definitely never work for them.

     

    If you google the original warning, you’ll get search page after search page full of people corroborating the advice. 

     

    “You’ll be disappointed!” they say.

     

    “The image will be shattered!” they warn.

     

    “You’ll lose all hope in society!” they yell in all caps.

     

    I understand why people say this. I understand why the world warns you not to meet people you put on a pedestal. Let’s face it–we are all human. So it makes sense that if you meet someone you’ve placed unrealistic expectations upon…it’s probably not gonna work out for you.

     

    However, now that I’ve not only met my hero but then worked for her directly for two years….I’d like to weigh in.

     

    Y’all need to get better heroes and stop being afraid to meet them.

     

    Lara became a hero to me not because she was a brilliant recording artist, movie star, or something to that effect (although of course, she is a bit of a rock star in the yoga and PT world, let’s face it!)…she became my hero because she was genuinely a good person, with a good heart, doing good things, and cared about making people light up and be their best. She also knows how to effectively communicate all of that with grace, and never apologizes for her humanity.

     

    Her intelligence, confidence, humor, and fierce compassion for others did not let me down. It has been so inspiring to get to see Lara through life’s ups and downs and model behavior that I would like to adopt into my own life. She’s always evolving and open to change. She takes everyone’s opinions seriously. She values all life. She takes criticism with an open ear and heart and is the first to admit if she is wrong. She stands by what she says–and she gets out there and moves every day!

     

    Does this mean that she is 100% perfect all the time? Of course not! In the past two years, there have been moments where I’ve had the “C’mon Lara!” thought. But you know what–she’ll be the first to admit it. And guess what…I’m not perfect either (Thank God!) and she’s never made me feel poorly about it. She has hard days too, or things that didn’t go as well as planned, or any other of the plethora of things that make us human. But isn’t that amazing? To see your hero be a human, and understand that we are all human. To see how a genuinely amazing human responds in the face of adversity? A TRUE role model. Doesn’t that give you hope? Doesn’t it make striving to be a better person more of a realistic goal?

     

    So please, meet your heroes. If they don’t measure up to your expectations, then wouldn’t you rather know so you can find the ones that do?

     

    If you’ve met your hero and they rose to the occasion…then I’ll dare you to go one step further and work for them, because it might make you love and respect them even more.

     

    To Lara, the LYT Team, and the LYT Community….thank you for the opportunity to work with you. To serve a mission with a badass leader like Lara, hard-working souls like our team, and outstanding humans all around the world that strive to make thousands of people feel better in their bodies and minds has been an incredibly rewarding experience. I’m happy to report that Lara Heimann and all things LYT Yoga have passed the meeting and working for your heroes test, and I am honored to have been a part of the journey. 

     

    -Catherine Ferraro

    -Former COO, LYT Yoga

  • Get to Know the LYT Team – Holiday Edition

    Get to Know the LYT Team – Holiday Edition

    The holiday season is all about making memories and honoring tradition. Our LYT team had so much fun reflecting on the ways they spend their holidays and the people that make this time of year such a special one!

     

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