Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
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This fifth of the Yamas, a yogic philosophy tenant, can be translated from Sanskrit to “non-grasping” or “non-attachment.”
But how do we live a life without attachment? How do we evolve in every area of our lives — work, pleasure, home life, inner growth — but not grasp and hold onto things? At a certain point, you have to be okay with the way that things turn out.
Where do you feel like you’re grasping something? Listen to the episode to help you identify attachment in your life, let go, and be free of it.
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Marketing genius Brendan Kane joins us today to help us get the message out into the world of how to move better in their bodies.
Marketing is all a matter of sharing how your company, product, or service can help someone. If you can explain what makes you uniquely brilliant in your offering, you will see results from your marketing efforts and get your message out there to more people.
For someone who’s practicing yoga and wants to get their message out there, here are three tips to enhance your marketing:
Essential in any of this is having a strong reason for why you do what you do, because it’s hard work growing a business. The people who have an underlying foundation for why they are doing what they are doing are going to have the resilience to push through and keep doing what they are doing.
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Today is Wednesday Q&A, where you ask questions and I answer them!
Your questions:
Do you have a question?
We could all use some calm in our lives. If you’re feeling a lack of calm, I want to walk you through what you can do to lower your nervous system using this acronym:
C – Clear your voice, your breath, and your thoughts.
A – Aim for one minute of closed eyes and following your breath.
L – Lightly tap your body.
M – Make room for stillness
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Roger Gunn is a golf professional who played in college at UCLA and on the PGA Tour. He’s a two-time US Open participant and a Senior Open participant, and is in Golf Magazine’s Top 100 Alumni. Most importantly, he practices LYT™ Daily!
As a professional golfer, you find yourself performing so many repetitive, taxing motions that you burn out your body (and your mind) in just a few weeks. Maintaining the spine is incredibly important.
He shares some of the exercises and techniques that he’s learned to help with his flexibility and range of motion, and how that’s affected his golf game.
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Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
Do you have a question?
While we’re all more isolated by necessity, there are so many benefits to finding a group for self-improvement. It’s more important than ever to break out of our shells.
When we’re by ourselves, we can grow unaware of our bad habits because they become automatic, but once we’ve put ourselves in a group where those bad habits are not accepted, or the good habits we aren’t doing for ourselves are the norm, it puts us in stark contrast and motivates us to make changes.
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