Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- What would you say to someone who says their teacher always told them to be shifting forward?
- My teacher said to never put your knees on the mat, you could never get strong that way. True?
- My scapula always pops up when I lower. What do I do?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com