LYT

Category: Podcasts

  • 421. Advice From a Married Couple

    421. Advice From a Married Couple

    Lara and Mark have just celebrated 20 years of marriage and they want to offer their advice on maintaining a strong relationship over time. They discuss the benefits of meeting a partner later in life, how to keep things fresh, what to do when you don’t see eye to eye, how to handle differences in sleep patterns, and making sure each other’s passions don’t get in the way of the relationship (or vice versa).


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  • 420. Finding Clarity & Getting Unstuck with Becca Ribbing

    420. Finding Clarity & Getting Unstuck with Becca Ribbing

    Becca Ribbing is a life coach and author of The Clarity Journal. She’s on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. In college, the direction she was taking in life didn’t feel like what she wanted to be doing. This ended up taking her on a deep dive into who she actually was – because who she thought she was didn’t make her heart sing. As she went through that process, she did a lot of listening and helped her friends make similar pivots in their lives.

    We discuss her path to becoming a coach and how she helps people get more clarity and find their purpose.

     

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  • 419. Wednesday Q&A: Jumping Into Pike, Yoga on Carpet & Post-Surgery Practice Tips

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • Is it OK to do yoga on carpet?
    • Tips for jumping into a tuck or pike? I can’t overcome the fear of crashing my face.
    • I will be having major abdominal surgery soon and want to keep up my practice. Any tips?

     

    Do you have a question?

     

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  • 418. Menopause & Hormones

    418. Menopause & Hormones

    While the conversation around menopause has opened up over the years, it is still not something that people openly talk about (unless they are complaining about it). Let’s change the conversation. Menopause can be a beautiful transition into a different phase of life, and while some of the symptoms are not pleasant, there are ways to take control of them.


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  • 417. Healing Your Relationship with Food, with Chef Amber

    417. Healing Your Relationship with Food, with Chef Amber

    Amber Caudle is passionate about sharing her own challenging journey with food, as an executive chef and owner of her own restaurants. She’s had a dynamic emotional relationship with food since she was eight years old, which led to her binging, restricting, purging, chronic dieting, and becoming addicted to diet pills and exercise. She used food to avoid her feelings and cope with her anxiety, stress, and fear. She openly shares these stories, as well as her continuing journey of healing her relationship with food, and learning to use it to heal her body.


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  • 416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine

    416. Wednesday Q&A: Breathing, Learning LYT® & Rolling Down the Spine

    Welcome to Wednesday Q&A, where you ask questions and we answer them!

     

    Your questions:

    • What is the best way to breathe while doing yoga practice or when doing cardio?
    • What do I need to do to start from the beginning and learn with LYT Yoga® to know what you know?
    • Why do you teach rolling down the spine segmentally from bridge but not the pilates style roll down, even if done with the knees bent?

     

    Do you have a question?

     

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  • 415. Ten Tips to Balance Your Energy

    We all want balance in our lives. We want to have the energy to get things done, while also having the ability to relax when needed. The extremes of both can be incredibly draining, so how do we find that wonderful homeostasis between rest and activity?

    Balancing your energy requires keeping our thoughts positive. As Gandhi says, “Our thoughts become our words, our words become our behaviors, our behaviors become our habits, our habits become our values, and our values become our destiny.”

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  • 414. Words with a Navy SEAL, with Mark Divine

    414. Words with a Navy SEAL, with Mark Divine

    Mark Divine is a Navy SEAL in one of the most elite fighting forces in the world. He retired in 2011 from the rank of Commander. He learned so much from the ways SEALs train and knew that everyone else could gain from their methods, so he started the fitness company SEALFIT to prepare civilians with a Navy SEAL-like training regimen.

    We talk about how he became a Navy SEAL, what the experience was like, and how he parlayed all of that into his business, Unbeatable Mind.

     

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