Category: Monthly Motivation

 

This month Lara helps us all out with her top 10 tips for getting back into a movement practice. Maybe you aren’t moving as much as you used to anymore. Listen in to hear some great ideas of how to get moving again. You deserve to move! Your body is designed to move and it needs movement to feel great. 

 

1 – Remember your why

2 – Plan your approach

3 – Be creative, yet consistent

4 – Appreciate your body

5 – Avoid comparisons

6 – Capitalize on what motivates you

7 – Schedule and execute on Monday

8 – Recruit some help, if you need it

9 – Focus on the feeling

10 – Use really powerful and helpful tools to keep you motivated

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Resources:

• Instagram: @lara.heimann
• Visit almondcow.co/shop and use code LARA for a discount off your purchase!

 

 

Tune in to hear Lara’s take on how to refresh your brain in these challenging times so you can operate at your best!

 

R – Rest – make sure you take time to rest

E – Exercise – fit in exercise

F – Focus – practice your focus skills, give yourself time to be bored

R – Read – read more, it’s important

E – Eliminate news – cut out news consumption at the end of the day

S – Soften your face – removing tension from your face will remove tension from your soul

H – Hum – humming has some amazing benefits, listen to hear more!

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Resources:

• Instagram: @lara.heimann
• Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code “LYT” to save 30%. aminoco.com/LYT
• Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.

Let’s evolve the concept of the mind-body connection. Examine your own views of mind and body and inquire whether you view them in a dualistic or holistic fashion. Viewing your mind and body as part of an inextricably interconnected system can help you take better care of yourself. Learn more about how mind and body have been seen throughout history and hear powerful stories about their impact on each other. 

 

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Resources:

• Instagram: @lara.heimann

 

 

Growth is a wonderful thing. Just the word brings to mind the image of expansion. But one of the prerequisites of growth is change, and for many of us change is terrifying. You can’t have one without the other. We’re going to offer you some ways you can encourage personal growth in your own life, overcome the fear of change, and dive headfirst into your own expansion.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

 

Resources:

• Instagram: @lara.heimann

 

Redefining Yoga is produced and published by Crate Media.

 

We all need time to take care of ourselves. But we also have things that need to be done, whether that’s at work or at home. That’s where leaning on your support team is key. Today, we talk about trusting your team so that you can truly take care of yourself.

 

Resources:

Instagram: @lara.heimann

There’s nothing we can do to truly slow the march of time, but modern research is constantly proving new ways that we can have more influence in the process. In this episode, we take a deep dive into what you can do to age gracefully, retain your cognitive function, and keep your energy high. We may even change your mindset around aging altogether.

 

Resources:

• Instagram: @lara.heimann

 

You may have heard the saying “In like a lion, out like a lamb.” Sometimes, all we need to relieve a bit of stress – and we’re all a bit stressed – is to let out a roar. This primal act, when done right, can help you let go of whatever you need to. In this episode, we share four ways that screaming or roaring can help reduce anxiety and stress.

Resources:

• Instagram: @lara.heimann