Category: LYT Teacher Takeover

  • How to be a good friend

    How to be a good friend

    By Alexandra Negru

    Friends are people you can share intimacies and experiences with, and you are an important part of each other’s lives. The beauty of friendship is that you get to choose your friends, unlike with family.There is a lot of truth behind the common saying ‘In order to have a great friend, you must first be one.’ Being a great friend is a skill that you can cultivate.Making an effort to enhance this part of your life can be more than beneficial. Studies show if you have good friends throughout your life, you will live longer. Valuing and taking care of your friendships will not only make you happier, it will allow you to build up your chosen family.So, how can you be a good friend?

    1. Be open minded and non-judgemental. Put aside your personal beliefs and try not to project your own insecurities onto your friends.
    2. Be present. Make time for your friend. Sharing experiences brings people closer together and helps relationships stay alive and thrive. Try to meet up once in a while; texting can only go so far. Send voice memos instead if you cannot talk live on the phone. Hearing each other’s voices and tones makes a great difference.
    3. Be a good listener and learn how to hold space. More often than not, people need someone to listen to them as they talk through their feelings. They are not looking for someone to fix their issues, but rather for someone to hear them out. Ask them about what goes on in their lives. Remember important details and show genuine interest in their stories.
    4. Be real. A good friend is someone genuine, someone with whom you can be yourself and they can be themselves around you. Speak openly from the heart and allow yourself to be vulnerable. In return, your friend will also feel at ease to expose their emotions and their true colors.
    5. Be loyal. In the highs, but also in the lows. Show that you care by always finding a way to be there for them. Be supportive and cheer them on.
    6. Be grateful. Small gestures go a long way. Say thank you and tell them how much you appreciate them. Don’t wait for a special occasion, rather make every occasion special.
    7. Be trustworthy and know how to keep secrets. Trust lets us feel safe with friends—safe to be vulnerable and to share our plans, our true selves, and our lives. Keep your promises and be dependable.
    8. Apologize when necessary. Be willing to work through difficult times. Misunderstandings, hurt feelings and conflict are also part of relationships; own your mistakes and learn how to forgive. 
  • Career vs job: following your passion

    Career vs job: following your passion

    Hi! I’m Taisie Grant.

     

    Growing up I always believed that in order to be ‘successful’ in life you had to follow the stereotype; the big corporate role, the highly admired job title, the big salary and a prestigious level of responsibility.
    Otherwise – you would be classed as a failure – a nobody.

     

    In the same vein though, I felt this immense pressure on my shoulders that I had to live up to this preposterous expectation and that if I didn’t achieve all of the above then I would have indeed failed. Of course – writing this to the audience I know it is to be shared with, I’m sure a lot of you will understand where I am coming from but will also know that there is a lot more to life than the societal expectation surrounding success. Unfortunately, I do believe society has a huge amount to be held accountable for when it comes to people ending up in a groundhog day job rather than a career that they love and why a lot of people go through life in a ‘job’ that as every Monday morning rolls around, causes them to wake up shrouded in fear and anxiety. What I have also realised, however, is that in order to find a career that you love – you, first of all, have to know what you are passionate about. And that, after having spoken to a lot of people about this, can sometimes be where the first hurdle lies. I have heard more than once that people have no idea what they are passionate about. Unfortunately, life sometimes doesn’t give us time, or should I correct myself by saying sometimes we don’t make time, to step back from the daily grind to really look at ‘what we love’ and what really sets our soul on fire because we’ve spent so long in auto-pilot with the blinkers on.

    Taisie

    Getting up, going to work, coming home, numbing out from our miserable day in the office, going to bed and then rinsing and repeating, over and over. Well, all of the above was me. 23 months ago. I had been in a world that I realise now was so far against every grain in my body – trying to fit, trying to make it work, trying to pretend I was a success and most of all trying to pretend I was loving it. Spending all of my time worrying about what everyone else was thinking about me and how I would be viewed, dare I say it validated, rather than worrying about what was important to me. Living in line with my values, standing firm and sticking to my beliefs. After a series of serendipitous events – I happened to, through recommendation, end up at a magical place on the East Coast of Kenya – and had signed myself up for a 200hr YTT having not ever done more than five yoga classes – perhaps a bold move? But I didn’t care. I was at breaking point, in a terribly bad mental black hole, and my mental and physical health was really suffering, horribly. During those three weeks away, as cliche as it might sound, they have gone on to become three weeks that absolutely changed my life.

     

    I realised that I didn’t have to live constantly against my grain. And that I also didn’t need to live a life where I constantly felt like I had to compete with everyone in my peer group; experiencing that suffocating feeling of never being good enough and always feeling like I was failing compared to everyone else. Yoga has taught me one of the biggest lessons in my life. The practice of self-kindness and self-compassion and that lesson alone has opened my mind in more ways than I could ever have imagined.

     

    It also has taught me about passion and purpose and given me a realisation as to what I was born to do. There now isn’t a day that goes by where I don’t feel fully aligned to myself and the value chain I stand for and live by.

     

    I realise how incredibly jarring the many years before now that I have not been aligned to these have been. It has meant that I have learned to be more content with my present situation – rather than constantly berating myself for not being ‘enough’. Or what I deemed was enough.

     

    The trouble with never thinking you are enough though however means that whenever you achieve something – you are still never satisfied because there will always be someone doing what you believe to be ‘better than you’, appearing to be more ‘successful’ than you – so you just constantly set yourself up for a life of unhappiness and an inability to ever find contentment. Through yoga and movement – I have finally realised what I was put on this earth to do. And despite there being times where I have felt completely hopeless and lost, wondering what on earth I had done giving up my good salary and all of the security which comes with having a job, I now truly have a career. A passion. A purpose.

     

    And let me tell you, it is one of the most exciting and liberating things to happen to me in my 30 years. For all of the days where I have worried over where my next paycheck might be coming from, not once have I regretted my decision to quit my job and follow my passion.

    Taisie-laughing

    I do not ever have to question my values – because I now am able to hold strong the values I put above everything else, and as a result, can choose to work with those who honour the same values. I often felt in my old jobs like my moral compass was at times highly compromised and challenged. Making a career from my passion has given me freedom in ways I didn’t think was possible. The freedom to work and travel knowing that I can still earn while I am away. The freedom to go to new places and then create my work from there. The freedom to explore avenues that really interest me. The freedom to meet like-minded people and not have to pretend to be what I need to be – I can just meet them as me.

     

    I have also redefined my definition of ‘success’. So many of us are entrapped in the belief that we can only be successful if we adhere to the societal guidelines and expectations of how and what we’re supposed to achieve. This is one of the most suffocating things to hold yourself against. When you redefine success to what YOUR definition is, the world becomes hugely exciting! And you feel expectation melting away – as success becomes what YOU make of it and no one else. And it can be absolutely anything! Something as simple as that you are living in line with your truest self. And if you ask me, I’d take that any day over selling my soul to the devil to have someone else’s validation!

     

    I cannot encourage you enough to do the same! To find and explore your passion if you have something that you are passionate about; or if you don’t, to go and find something.

     

    My only word of caution to you would be to have the financial stability to allow you to do this, as at times this has been unsettling, but for me going back to the old life of a ‘job’ seems like something I couldn’t even begin to imagine doing. It seems alien and so far away from the life I have now created. Yes, there might be times where I have to work the coffee shop or wait on tables in these early days to keep me afloat. But that is a small price to pay for the opportunity to truly shape your own and, as a result, other people’s lives.

     

    I don’t want to get to the end of my life and say – I wish I had done X. I want to write my story starting from now. No regrets. The only thing you need to do is believe in yourself. And believe that you can make it happen. There will always be people who try and dissuade you otherwise for all manner of reasons – fear, jealously, their own unhappiness – but as long as you are committed to the path that you know was meant for you, you are the only person who needs to believe in what you’re doing and in yourself. So go bravely, go boldly. Find your courage. Find your strength. And dare to jump into the unknown and let me know what happens!

     

    In the wonderful words I’ve learnt from our yoga mama, Lara,

     

    I’m pulling for you!
    Taisie xxx

  • Jana’s skincare story

    Jana’s skincare story

    Hi

     

    I’m Jana Broeckx, a certified LYT teacher, computer scientist and cosmetics enthusiast. I’m gonna tell you a story of how my skincare routine led me to live a more balanced, integrated life.

     

    I’ve had dry, easily bruised, sometimes painful skin my whole life. When I was a teenager my mother even took me to a dermatologist once because the skin on my head was ALWAYS painfully itchy. He told us some teenagers get acne, some – like me – can get symptoms like dry, itchy skin. He prescribed a certain shampoo we had to special-order from the local pharmacist as it wasn’t something they usually had in stock. It relieved some discomfort, but the itch came back quickly after washing.

     

    The shampoo had a label on it that said “no parabens”. I read it a thousand times, but one day in 2013 I became curious enough to look up what it actually meant. I found all of this information about how so many of the ingredients that are very commonly found in generic skincare and make-up items can possibly have serious effects on our skin, our largest organ, or even overall health. Many items are filled with filler ingredients that do nothing but dilute the product so you need to repurchase quickly. On top of that – which was the worst part – many of these items are tested on animals. Something I had never thought about before, I just assumed it was a thing of the past. It isn’t!

     

    For a while there it seemed like all common products you could find had ingredients in them that I didn’t want to use anymore for various reasons. Eventually I found the green beauty community. Products that are generally made with more natural ingredients, using mostly plant oils and extracts that are often safer to use and gentler to the skin. My skincare routine went from standard lotions and creams to one-ingredient oils and flower waters for a while. As a university student this was great. These items were cheaper than what I was using before and often lasted longer as they’re more concentrated.

     

    One thing I struggled with was the make-up part. In mid-2013 there were a lot of bad products out there. Not in terms of ingredients, but performance. It took me years to find colour cosmetics that had ingredients I liked and performed the way I wanted. At the time it felt impossible to find items that would last a whole day. By the time it was noon, it either was gone or looked unappealing. It honestly took me years to find items that I liked.

     

    Jana & Billie

     

    I mentioned in the beginning how this changed how I lived my life, so let’s segue into that for a second. In my search for healthier, simpler beauty products, I found a lot of blogs and websites that would mention topics like sustainability, plant-based eating and animal welfare. Honestly, this was not something that I had looked into or thought about at all.

     

    Then in early 2014, while I was enrolled in the first year of my master’s, our schedule was so intense and my grandparents were having serious health issues. I was so stressed out I started suffering from intense stomach pains to the point I had to go lay down on the floor in child’s pose and hope it would be over soon. My doctor prescribed a peppermint oil supplement. To my surprise my pain went away almost completely. This sparked curiosity in me once more. If a supplement had such a big effect, then what would the impact of our diet as a whole be? I remembered all those skincare blogs talking about a plant-based diet. So after a lot of research I became 95% plant-based and both my skin and digestion had never been better.

     

    In January 2015 I ended up watching several documentaries that kept popping up on blogs that I used to find skincare or make-up reviews and vegan recipes. One documentary in particular, Earthlings, really shook something in me. The impact that we as humans have on the planet and all the non-human animals living around us is enormous. Why was this something I had never even considered in my life? And what was I doing with my life if I knew all this information and didn’t do anything with it? So I became vegan and a couple months later I joined a vegan activist group here in Belgium.

     

    For the first time in my life I felt like I was part of something meaningful. I wasn’t just going through the motions of things I thought I should be doing. I started becoming a lot more aware of the impact of my choices and actions on the people, planet and beings around me. It was a big step towards connecting – maybe for the first time in my life – to my CORE.

     

    Jana & Nala

     

    OK… back to the skincare part of the post. I eventually found amazing, natural (colour) cosmetics. But I was ordering them on so many different websites as none grouped all the good brands together. I was spending quite a bit of money on shipping. So I decided to start Florissana – a vegan cosmetics webshop based in Belgium with all the goodies – (in the beginning at least) as a side business. I wanted it to be easy to find good, vegan items as I know many people in my life would never put in the amount of hours I had to find an alternative that was more sustainable and animal-friendly. I can test the products so you don’t have to.

     

    This whole journey started as something so superficial, but ended up inviting me to go deeper within. Facing your inner demons and conditioning of course comes with its own difficulties. This eventually led me to start a vinyasa yoga practice. Maybe the details of that whole journey will be a story for another day. But it was someone in the vegan activist group I joined that pointed me in the direction of the right yoga training where I met Lara. As if it was all meant to happen. LYT Yoga truly helps me to keep living in an integrated, core-connected way, to continue to learn and grow for myself and others. And it all started with a bottle of shampoo.

     

    Are you intrigued and want to start incorporating more natural products in your routine or are you looking for alternatives for specific items? Reach out to me on Instagram (@jnabrx) and I’ll point you in the right direction!

     

    Oh… that itch on my scalp… it disappeared when I started using gentler, greener products. And my skin? It has never looked and felt better.

     

    Jana