Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about the movement of the shoulder blades, Osgood-Schlatter’s knee pain, and tips about working for yourself.
Your questions:
- I’m not clear as to how the shoulder blades need to upwardly rotate, but at the same time, I thought I’ve heard over and over again to lean into them.
- My husband has Osgood-Schlatter’s knee in one knee. He’s had it since he was a teenager, but it has definitely become larger since we’ve been in the U.S. Is there anything he can do for it? We are hiking a lot, so maybe it’s aggravated. He started doing some yoga with me today, but found it hard being on his knees, and when we modified I think it was just too uncomfortable.
- I’ve been working for others for a number of years in health care, and I want to work for myself. I’d love to know your tips for working for yourself.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at support@old.lytyoga.com
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