Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about how our glutes relate to back pain and breathing during the abdominal series.
Your questions:
- What should people do with back pain and does it relate to our glutes?
- Can you talk about breathing during the abdominal series?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com