Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What is the difference between functional movement and non-functional movement, especially when it comes to yoga?
- How to cultivate perseverance and confidence when coming back from an injury?
- What’s your posture as you eat?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsors:
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