Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about engaging the scapula, our favorite muscles, and using cold lasers.
Your questions:
- I can engage my scapula in standing split but tend to lose engagement with my left side. Is this OK?
- What are your favorite muscles?
- What are your thoughts on cold lasers and taping for pain relief?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com