Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- I have POTS (postural orthostatic tachycardia syndrome) that causes many awful symptoms. How does one begin exercise when they suffer from severe exercise intolerance?
- Do you have any advice for understanding the risk of osteoporosis for a reasonably healthy, mostly active person?
- I’ve been a practicing yogi for 10 years but my back hurts constantly. What should I do?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsors:
- Visit kanudausa.com and use the code “LYT15” for 15% off your first purchase