Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about body pops, countering protraction, and improving hamstring flexibility.
Your questions:
- Is it normal to hear your back pop when going into flash dance?
- Is squeezing the scaps toward each other an OK way to counter protraction?
- Are there any tips or exercises I can do to gain more hamstring flexibility?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com