Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How does hip mobility and pelvis stability affect flexibility in the hamstrings? Any relationship there?
- Any tips for impingement?
- I’m a runner. I have chronic left knee pain. I think my hamstrings may be weak. What do you recommend?
- What are the benefits of CorrectToes?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit sprytherapeutics.com and use code “LYTFRIEND” at checkout for a discount