Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How does (or doesn’t) carrying angle affect an individual’s placement of the hands when weight-bearing? Allowing for a wide hand placement, turning the hands out slightly, etc?
- Can you discuss correcting posture if you’re sore when you get out of bed?
- What can you recommend to return mobility to a knee with gout?
- I have restrictions built up in my deltoid area. Any release tips?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources:
- Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order