Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- What do you think about custom shoe inserts?
- Can right-sided low back hip, upper hamstring, scapula, and trapezius pain all be related?
- Tips for down dog at the wall?
- What do you think of inversion tables for back pain?
- Do percussive massage guns work?
- Is it okay to do LYT™ with a history of hip dislocation? What should I look out for?
- I’ve had twelve years of SI pain from yoga seated twists. Poses to modify, avoid, and how to strengthen?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
