Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How do you prevent the upper traps from overfiring in down dog with the arms overloaded?
- Can you discuss your take on belly breathing vagus nerve pelvic floor pressure?
- Does the plyo work you incorporate have the same effect on cartilage as running?
- Any advice for tabletop swings?
- Any thoughts about starting PT through telehealth without a physical exam first?
- What’s your favorite part about teaching?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
