Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Any tips for helping your posture when you compete in a sport or work that affects it?
- What are your thoughts on following a LYT training track versus pursuing a yoga therapy certification through IAYT?
- Why is my back twinging in certain poses?
- What happens when I experience back pain after a core workout?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com