Today is Wednesday Q&A, where you ask the questions and I answer them!
Your questions:
- What do you think of yoga therapy tools like acupuncture mats, vibrating guns, infinity straps, and wheels?
- What would you modify the ashtanga yoga practice?
- Is yoga enough for strength building?
- Could you talk about why fasting is bad for us?
- In downward dog, do you ever cue to press through your thumb and index finger?
- Do you teach slightly bent elbows in downward dog if they’re hyperextended?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
