It’s Wednesday Q&A, where you ask questions and I answer them! Want your questions read? DM me on Instagram @lara.heimann.
Your questions:
- Why do you skip the halfway lift (Ardha Uttanasana) in your sun salutations?
- How often should you switch up sitting workstations when at home all day?
- How do I get enough movement per day in a New York apartment without any outdoor space?
- Can you explain your cue to keep the humeral heads up when transitioning to cobra?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com