It’s Wednesday Q&A, where you ask questions and I answer them! Let’s get right into it.
Your questions:
- I’d love to do your online yoga teacher training, but is it possible with a job and kids?
- Movement recommendations for skiers and ski instructors, especially knees?
- Beside puppy pose, any other firm no-nos from traditionally popular shoulder stretches?
- What drills would you recommend for increasing shoulder mobility and flexibility, especially for a flipped grip?
- What’s the best way to realign after wearing heels for work every day?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
