Today is Wednesday Q&A. You ask me questions and I answer! Remember to keep sending in questions – I love to know what you’re thinking and what you’re curious about.
Your questions:
- I’ve been cued to push up between the shoulder blades. Do you agree?
- What are your thoughts on triangle pose?
- Is it possible for a runner to loosen their hips?
- What is the proper way to walk up multiple flights of stairs, especially if double stepping?
- Can we do cat cow movement while we are in a wide angle standing forward fold?
- Where is the best spot to place hands for chaturanga pose?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
