Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about low back tightness, ergonomic homes, and handstands away from the wall.
Your questions:
- I’ve had low back tightness since I had a spasm/disc herniation five years ago. How do I alleviate it?
- Can you talk about having an ergonomic home?
- Can you help me stand on my hands without a wall or fear to do that?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at support@old.lytyoga.com
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