Welcome to Wednesday Q&A, where you ask questions and we answer them
In this Wednesday Q&A, we answer your questions about why people hate dolphin pose, working on hyperextended joints, and groin pain while running.
Your questions:
- Why do so many people hate dolphin pose?
- How can I work on my hyperextended elbows and knee?
- I somehow developed groin pain when running. I think it’s more of a hip flexor issue. Tips?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Sponsor:
- Visit almondcow.co/shop and use code LARA for a discount off your purchase!