Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How can I best support my hamstring recovery?
- Is there a way to stretch the abdominal wall without tipping the pelvis forward or arching the back?
- Can you recommend a program to help with my migraines?
- What’s a typical workday like for you?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com