Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you have any recommended stretches for people who have postural issues and neck pain from sitting or standing in the same position for too long?
- How do you hold a baby or toddler and still maintain good posture?
- What are some of the causes for unexpected knee pain and what can help with recovery?
Sponsors:
- Get half off one month of relationship coaching at relationshipschool.com/lara
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com