Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- I always get confused: should the shoulder joint internally or externally rotate in downward dog?
- Do you ever feel fear? What’s the most scared you’ve been making a decision but did it anyway?
- Possible thoracic outlet syndrome: Anything to help release the first rib?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
Resources: