Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How to help someone with a long-term condition such as MS?
- Boat pose! Thoughts?
- What are some good ankle-strengthening exercises?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com
- Use code “LYTFRIEND” to receive 20% off at sprytherapeutics.com