Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- How can a non-PT learn intimately about the body and its system? A class or training besides YTT?
- What’s the best way to improve hamstring strength at home?
- What could be going on with an achy knee during cold weather?
- How can you keep your core engaged while sitting?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com