Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Do you teach/recommend any mind exercise to heal the body, for example lower back pain?
- If you could only do one activity for the rest of your life besides yoga, what would it be?
- Can you talk about functional movement off the mat?
- Posture form tips for snow shoveling?
- Have you ever been injured? What was it, and how did you overcome it?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com