Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Trying the L shape for handstand drill and every time my back arched. What to do?
- How to not hunch or tighten while sleeping? I go to bed okay but wake up tight. I’m a fetal sleeper.
- Best parenting advice? I need all the help I can get.
- Do you have any advice for a bedtime routine? Any stretches you would recommend?
Do you have a question?
- DM me on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email me at lara@old.lytyoga.com
- sprytherapeutics.com