Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- Could popping of the ribs also be too much extension at T12/L1, or is it a combination of both?
- Any thoughts for the best positions to sleep in, or physical sleep aids like pillows for support?
- Which movements/poses would you recommend for active hip internal rotation?
- Why do you recommend keeping a cobra chest when coming into a handstand?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@old.lytyoga.com