Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- Any tips for hero pose?
- Can you explain how hyperextension in the hips happens and how it may be different than an anterior pelvic tilt?
- What do I do about chronic SI joint pain?
Do you have a question?
- DM me on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email me at lara@movementbylara.com