Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!
Your questions:
- How do you engage the core? Is it not belly in? How do you explain it?
- Should a yoga beginner start by themselves or with a teacher?
- If you only had 10 minutes to practice movement for improved posture, what would you do?
- How can you stop hip popping during leg lifts and mountain climbers?
- Mobility for neck? Circles: yea or nay?
- What is the best position for the scapula during handstand?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com