Welcome to Wednesday Q&A, where you ask questions and I answer them! Today, we’re also joined by a special guest: Kristin Williams, a fellow PT and yogi who has an amazing therapeutic series on LYT™ Daily.
Your questions:
- Best way to increase holding time in pincha?
- When stepping forward from plank and keeping the hands planted, do I step between or behind the hands?
- How do you keep up on the latest research regarding movement?
- Advice for indoor cyclists?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com