Welcome to Wednesday Q&A, where you ask questions and I answer them!
Your questions:
- Do you have any tips for avoiding “yoga butt”?
- What is the difference between sciatica and yoga butt pain?
- Any thoughts on hypopressive fitness as it relates to core strengthening?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com