Today is Wednesday Q&A, where you ask questions and I answer them! Reach out via email or DM me on Instagram to have your questions read on the show.
Your questions:
- Bare feet all the time, as much as possible, or orthotics for pronation? Happy medium?
- Best tips for memorizing anatomy?
- Your thoughts on diaphragmatic breathing, anterior pelvic tilt, and high tight hamstring?
- Is airplane pose possible for people who are born with the feet turned out?
- What is your take on foam rolling? Do you think it makes a difference in freeing up fascia?
- Any suggestions on how to work with shoulder tendonitis?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com
