Today is Wednesday Q&A. I chose one question for three different categories: movement, teacher question, and life question.
Your questions:
- When I get up in the morning, I find that it’s difficult to straighten my spine all the way up. What is happening?
- How do you prepare for a class, and how do you remember so much of your class?
- What do you do to keep your energy up?
Do you have a question?
- DM me on Instagram: @lara.heimann
- Email me at lara@movementbylara.com