Directory

Personal Bio

Christine has been teaching yoga for 7 years and is a graduate of LYT Yoga by Lara Heimann at Yoga Stream in Princeton, New Jersey.
What attracted Christine to yoga was the importance of functional movement in our daily lives along with balance in both our body and our mind.
Her objective is to lead and encourage all ages and levels to learn the proper alignment of yoga asanas (poses) by keeping the body safe and at the same time building strength. She is also passionate about the many health benefits that yoga provides along with teaching the importance of breath, balance of proper body alignment in her classes. In her classes, alignment is highlighted as a tool for keeping the body safe. She teaches that the end goal of yoga practice is not about the perfected asana but the cultivation, awareness and insight. You will leave her class feeling energized and strong.
“Yoga is not about touching your toes, it’s about what you learn on the way down.” Judith Hanson Lasater/
Christine recently retired from New Jersey Monthly Magazine and is now a full time yoga teacher.