Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about tips to stay independent as we age, LYT for circulation, and advice for those with a traumatic brain injury.
Your questions:
- What are the top 3 tips for helping us stay independent with age?
- Is LYT helpful for circulation?
- Do you have any advice for individuals with TBI (traumatic brain injury)?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
- DM Lara on Instagram: @lara.heimann
- DM Kristin on Instagram: @kbwilliams99
- Email us at support@old.lytyoga.com
Sponsors:
- Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24):
https://lytyoga.uscreen.io/ - Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/