The LYT Method is designed to optimize your body’s ability to move freely and efficiently. Moving from traditional yoga methods into functional movement and core strengthening for optimal health benefits.
The LYT Method is taught and practiced in 6 continents and over 60 countries.
LYT is the most fulfilling movement method I’ve ever experienced.
I finally found the movement method that helps me be the best version of myself! As both a yoga and Pilates teacher, I can say with gusto that LYT is the most fulfilling movement method I’ve ever experienced. I believe in this method and want to be a better teacher so I’ve committed to the summer 2020 online teacher training.
Katie Morstead - Monroe, Louisiana
Being able to live the best life!
LYT Yoga means empowerment to me. Feeling amazing in my body. Being able to live the best life!
Stefanie Beulke - Germany, Bayern, München
I’ve learned so much about my body and it’s mechanics!
LYT Yoga Method has helped me to heal old injuries. It’s an amazing and invigorating method and I’ve learned so much about my body and it’s mechanics!
Maria - Mexico City, Mexico
LYT Yoga is a style of yoga that will change your life
LYT Yoga Method has given me freedom. I am stronger, more observant & more conscious of what a safer, smarter & more sustainable movement practice on the mat looks like, which carries through to all aspects & areas of my life. LYT Yoga is a style of yoga that will change your life, I promise.
Julie Miller - Rockhampton, Queensland, Australia
How can we teach yoga if we don’t understand the biomechanics of our god gifted human body!
I resigned from my enrollment on a generic YOGA ALLIANCE 200HR YTT without hesitation when I came across the LYT Yoga Method. How can we teach yoga if we don’t understand the biomechanics of our god gifted human body!
Rachna Patel - Nairobi, Kenya
The LYT Yoga Method has fundamentally changed the way I practice yoga
The LYT Yoga Method has fundamentally changed the way I practice yoga and the way I move, the way I think, everything! I have become stronger, happier, more integrated, and more adaptable because of the LYT Method. I now know how to move my body in a way that is safe and sustainable, so I can move for the rest of my life!
Kaitlin - Abu Dhabi, UAE
Thank you Lara for this incredible method!
This method has changed my life and my practice. I am stronger than ever and the strength is leading to more flexibility! I love the challenging flows! Thank you Lara for this incredible method!
Amity Howey - Orange County, California
Lara has taken my awareness and my connection to my body and spirit to a whole new level
I’ve been practising yoga over ten years but Lara has taken my awareness and my connection to my body and spirit to a whole new level. Her knowledge of human body gives me a freedom to enjoy my practise knowing that it is always safe and I can trust her. Lara’s classes aren’t perhaps the easiest but they sure are the most energetic, most fun and most efficient!
Laura Sohlberg - Espoo, Finland
I know I will practice this method for as long as I am alive!
LYT means freedom in my body, freedom in my mind! People think it takes discipline to step on my mat daily and move in all directions, but I just think discipline comes easy when a movement method feels so damn GOOD! LYT Yoga Method makes me feel strong and confident, and I know I will practice this method for as long as I am alive!
Alexandra Negru - Montreal, Canada
LYT changes the way you see movements and yoga.
LYT changes the way you see movements and yoga. I am more aware of how my body works, compensates. And I can nail the one thing I dream for as long I can remember: inversion and handstand! Why all I tried before does not work.
Delphine LeBlanc - Paris, France
Lara’s LYT Yoga Method has been an absolute game changer!!
I have been fit and athletic for my entire life. At 66, Lara’s LYT Yoga Method has been an absolute game changer!! My core, posture, strength, balance, flexibility and spirit have improved more than ever before. So much gratitude for this talented, generous woman.
Jean K. - Dunmore, Pennsylvania
I feel so grateful to have found LYT Yoga Method!
The LYT Yoga Method is helping me so much, with so many small movement patterns that were definitely suboptimal, and it is really changing how I move and feel in my body. Walking is even more pleasurable! I am amazed since I’ve done yoga with excellent teachers for decades, and additionally so much of what they were helping me with is so much in line with your view. However, the postures and form I was practicing just were not enough for me to get it. You hone in on the pieces I really needed to find, and just couldn’t. I feel so grateful I will have this practice for years to come, to help me move well and enjoy my body and life for decades.
Ellen Boeder - Boulder, Colorado
Our licensed instructors are committed to fueling their fire for teaching and movement through continuing education and enrichment, and will challenge and inspire you every day.
OUR INSTRUCTORSFrom beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.
Retrain your brain and body to move better for everyday life. Our online LYT Daily classes are designed for anyone who wants to enjoy the benefits of increased flexibility, enhanced vitality, and mindful movement. Boost your energy with this spirited and challenging workout for all levels.
