LYT

Tag: life

  • 21 | Seven Things My Dogs Have Taught Me About Living

    21 | Seven Things My Dogs Have Taught Me About Living

    Today I thought it would be fun to talk about several of the lessons that I have learned from my dogs! Any person who has a dog can most definitely relate, and even if you don’t have a dog, you can take these lessons and transfer them to your own behavior.

    Here are the top 7 lessons I’ve learned from my dog:

    7. How to be present

    6. Positive reinforcement

    5. Loyalty is powerful

    4. Have FUN

    3. Exercise

    2. Unbridled enthusiasm

    1. Forgiveness

  • 15 | How to Practice Gratitude

    15 | How to Practice Gratitude

    Today’s episode is all about gratitude! This time of year can be challenging with the holidays and travel, making this idea of gratitude can be hard to grasp. I’m here to talk about how it really is important to each one of us to practice gratitude.

    Grateful Acronym:

    • G: Great; What are great at?
    • R: Ready; What are you ready for?
    • A: Abundance; What aspects of your life are abundant?
    • T: Time; What are you doing to carve out time for yourself?
    • E: Extra; Are you finding what your extra quality is?
    • F: Food; Can we start looking at food as a friend and fuel?
    • U: Underline; What are you underlining in your life and statements of gratitude?
    • L: Life; Can you be grateful for each day you are alive?