Category: Friday with Friends

703. Personalizing Yoga for Your Busy Schedule with Brett Larkin of Uplifted Yoga
Brett Larkin, Founder and CEO of Uplifted Yoga, discovered gaps in how modern yoga practices are taught today. It often doesn’t take into account our busy lives or even our unique anatomies.

In her effort to help people who don’t believe that a yoga practice is for them for one reason or another, she’s ready to share what she’s learned about yoga history in her latest book, Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos.

In this episode of Redefining Movement, Brett takes us on a quick tour of how modern yoga practices came to be and why it isn’t always about following poses strictly. In fact, she encourages you to explore and find what truly works for you and your body.

In this episode, you’ll learn the following:
- There’s no right or wrong way to practice yoga. It’s rooted in personalizing the practice for your specific needs and body.
- Yoga is a physical practice and also a mindset you inhabit.
- You don’t need a long yoga session to experience its benefits if you understand what your body needs at the moment.
Guest Resources
- Book – https://www.brettlarkin.com/yoga-life-book/
- Podcast – https://www.brettlarkin.com/podcast/
- Instagram – https://www.instagram.com/larkinyogatv/?hl=en
- LinkedIn – https://www.linkedin.com/in/brettlarkin/
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:

LYT Method – Sign up for our newsletter and to get your LYT Method trial.

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December 22, 2023
701. Living & Aging Brightly as a Vegan with Author and Founder of Main Street Vegan Academy, Victoria Moran
Victoria Moran, Author and Founder & Director of Main Street Vegan Academy, is evidence that the practices of yoga and veganism sustain the light inside you. At the age of 73, she has more energy than most of her generation (and younger generations as well), which is why she’s advocated for both practices since the 70s.

She became a yogi and vegan when those words weren’t commonly used and has lived through many changes since then.

In this episode of Redefining Movement, Victoria talks about veganism and yoga, why you might want to consider it, and how she’s handled situations with people who remain skeptical about them.

You will learn the following:
- The key to aging is caring not just for your physical health but also for your attitude and mental health.
- Becoming vegan is easier when you have a support system.
- Everyone believes in different things, so it’s important to practice empathy.
Guest Resources:
- LinkedIn – https://www.linkedin.com/in/victoriamoranauthor/
- Website – https://victoriamoran.com
- Podcast – https://mainstreetvegan.com/category/podcast/
- Instagram – https://www.instagram.com/VictoriaMoranauthor
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:

LYT Method – Sign up to your LYT Method trial

Herbal Face Food – Use code Lara20 for 20% off

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December 8, 2023
698. Understanding the Benefits of Vibroacoustic Therapy with inHarmony Interactive President and Co-Founder, Craig Goldberg
Craig Goldberg, President and Co-founder of inHarmony Interactive, is guiding stressed people—which, let’s face it, is almost everyone—in how to truly relax using carefully curated sounds. He knows it works because he was his first patient. An early career working three jobs and going out nightly spread him thin to the point of burn out.

Through his work selling essential oils to yoga retreats, he discovered the relaxing effects of vibroacoustic therapy. Vibroacoustic therapy is an emerging body of research utilizing the low frequency vibrations from music to release the tensions in your body and unlock a new realm of relaxation.

On this episode of Redefining Movement, Craig discusses how he promotes vibroacoustic therapy through inHarmony, the company he co-founded, the science behind how it works, and why you need to make rest and relaxation a priority in your life.

In this episode, you will learn the following:
- Staying in fight or flight mode too long makes you more susceptible to long term disease.
- Awareness of your surroundings is key to living a happy and healthy life.
- At certain frequencies, music and sounds can put you in an immensely relaxed state.
Guest Resources:
- LinkedIn – https://www.linkedin.com/in/craigdgoldberg/
- Website – https://iaminharmony.com
- Instagram – https://www.instagram.com/inharmonyinteractive
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:

LYT Teacher Training – Visit LYTYogaTraining.com

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November 24, 2023
695. Guiding Postpartum Recovery with Mama Made Strong founder, Betsy Petry-Johnson
Betsy Petry-Johnson, the founder of Mama Made Strong, is empowering postpartum mothers to feel good about their bodies after giving birth.

Months after giving birth to triplets, her belly still wasn’t responding to the postpartum programs she found online. So she worked towards finding her own answers, founding Mama Made Strong to help mothers struggling with the same problems.

On this episode of Redefining Movement, Betsy discusses how important it is to understand how unique our bodies are; what works for one person might not work for another. By giving people the tools and education about fitness and wellness, you empower them to find the processes that best serve them, which can often bring better results.

In this episode, you will learn the following:
- You can begin investing in your health no matter what age you are.
- Diastasis recti can often be a symptom that there’s something else that’s wrong with your body.
- Your belly is an excellent biofeedback tool to let you know how your fitness journey is going.
Guest Resources:
- Website – https://mamamadestrong.com USE code LYTYOGA for 15% off any subscription
- Instagram – https://www.instagram.com/mamamadestrong/
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Yoga Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:

Almond Cow – Visit almondcow.co/shop and use code LARA for a discount off your purchase!

Herbal Face Food – Use code Lara20 for 20% off

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- Listen in Google Podcasts
November 3, 2023
693. Hypermobility + Movement with Whealth founder Katie Goss
Katie Goss, the co-founder of Whealth, is a dynamic advocate for personal health empowerment. Her journey from a critical care cardiac nurse to a driven entrepreneur was fueled by her desire to combat preventable illnesses stemming from poor lifestyle choices and the healthcare system’s lack of focus on prevention. After struggling with Ehlers-Danlos Syndrome, Katie co-founded Whealth to address comprehensive health, fitness, and vitality.

On this episode of Redefining Movement, Katie emphasizes the paramount importance of self-care and underscores her belief that health is the ultimate wealth. She also discusses her mission to bridge the healthcare system’s gaps, particularly aiding those with hypermobility conditions like HSD and Ehlers-Danlos Syndrome.

In this episode, you will learn the following:
- The healthcare system primarily treats rather than prevents medical issues. Investing in your health can help avoid common health concerns like diabetes and heart attacks.
- A diagnosis of hypermobility or EDS doesn’t condemn you to a lifetime of suffering. Proper movement and habits can help you manage these conditions and live healthier lives.
- Success, like health, requires daily effort, even when immediate rewards are lacking. Over time, you’ll be amazed at the progress you’ve achieved.
Guest Resources:
- LinkedIn – https://www.linkedin.com/in/katie-goss-90a08138/
- Website – https://spreadwhealth.com
Connect with Lara Heimann, the Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Movement Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Today’s podcast sponsor:

Almond Cow – Visit almondcow.co/shop and use code LARA for a discount off your purchase!

Herbal Face Food – Use code Lara20 for 20% off on your next purchase!

Follow the podcast:
October 20, 2023
691. Building a Recession-Proof Fitness Business with Jill Coleman
Jill Coleman is a relentless fitness and business coach striving to help other health and fitness professionals get out of the gym and start building a business that attracts clients successfully. She leverages her extensive knowledge and experience in the fitness space, from running marathons to joining figure competitions, to help clients develop the right mindset for having a fulfilling fitness journey.

In this episode of Redefining Movement, Jill talks about the influential role branding plays on the success of a fitness business. She also shares her experiences with understanding moderation in her diets, taking discipline to the next level by learning to trust herself, and lessons she’s learned about starting an online business and developing a recession-proof brand.

In this episode, you will learn the following:
- Understanding what you can and can’t control is powerful knowledge you can use wherever you are, whether it’s about fixing your diet or running your business.
- Another name for branding is trust-building, and that takes time. You need to develop your patience and endurance for providing value to your clients daily if you truly want to succeed as an entrepreneur in the fitness space—or any space, for that matter.
- Being authentically yourself online differentiates you from other businesses since it’s what allows people to trust, and eventually follow you and your business when you decide to expand or pivot. Always remember to show your energy to attract people who are more likely to want to work with you.
Guest Resources
- Website – https://jillfit.com
- Instagram – https://www.instagram.com/jillfit/
- Fit Biz U Podcast – https://www.instagram.com/fitbizu/
Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:
- Lara’s on Instagram – @Lara.Heimann
- Redefining Yoga Podcast on Instagram – @RedefiningMovementPodcast
- LYT Method on Instagram – @LYTMethod
Follow the podcast:
Today’s podcast sponsor:

Almond Cow – Visit almondcow.co/shop and use code LARA for a discount off your purchase!

AminoCo – Shop my favorite 100% Science-Backed Amino Acid Supplements. Enter code “LYT” to save 30%. Aminoco.com/LYT
October 6, 2023
689. Empowering Prenatal Fitness & Postpartum Resilience with Gina Conley
Join Lara for a conversation with Prenatal Fitness expert Gina Conley.

MS. Gina has a master’s in exercise science and is a birth doula. She is a perinatal fitness trainer and owner of MamasteFit, an in-person perinatal training facility in Aberdeen, North Carolina.

Gina has exclusively trained prenatal and postnatal fitness clients for the past 6 years and offers both in-person and online training support. Gina is a mom to three little ones and is passionate about empowering others to feel strong and pain-free throughout their pregnancies as they prepare for their birth and postpartum journey.
- The benefits of perinatal exercise and the connection between prenatal fitness and birth preparation.
- How experiencing a challenging birth motivated Gina to start a business that supports and empowers other women during their perinatal journey.
- Becoming a doula and the roles and responsibilities involved in that role.
- The importance of exercise throughout pregnancy and common misconceptions and fears associated with lifting weights and core exercises during this period.
- Postpartum fitness, including the timeline for returning to exercise and movement after baby is born.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources
- Instagram – @mamastefit
- Website – mamastefit.com
- Podcast – mamastefit.com/podcasts/
Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:
- Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
- Redefining Yoga Instagram – https://www.instagram.com/redefiningyogapodcast/
- LYT Yoga Instagram – https://www.instagram.com/lytyogamethod/
Sponsor:
- Visit almondcow.co/shop and use code LARA for a discount off your purchase!
Follow the podcast:
September 29, 2023
687. Reclaiming Birth: Healing the Pelvis, Trauma, & Postpartum Wellness with Lynne Schulte
Join Lara for a conversation with Lynn Schulte, PT, founder of the Institute for Birth Healing and pelvic health physical therapist.

Lynn’s specialty is helping women have an easier birth by preparing their body for birth and helping them recover more completely after birth. Using energetic techniques of craniosacral therapy and visceral manipulation, Lynne helps clients to find the real issue causing their problems. As a physical therapist for over 30 years and a Women’s health specialist for more than half of that she brings a lot of experience and wisdom to her offerings and to this discussion.
- The importance of the pelvis and pelvic floor muscles in birth healing.
- Discovering patterns in the postpartum pelvis.
- The “open birthing pattern” – and how it can lead to issues after birth for the mother.
- How to resolve symptoms from the open birthing pattern and ways for healthcare and wellness practitioners to learn these strategies.
- How to massage your C-section scar.
- How birth can result in trauma.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Guest Resources:
- Website – instituteforbirthhealing.com/
- YouTube – youtube.com/@instituteforbirthhealing-l520
- How to Massage Your C-Section Scar video – https://youtu.be/p-VfUJ6JcWo
- Instagram – @instituteforbirthhealing
- Facebook – facebook.com/InstituteForBirthHealing
Connect with Lara Heimann, The Redefining Yoga Podcast, and LYT Yoga:
- Lara Heimann Instagram – https://www.instagram.com/lara.heimann/
- Redefining Yoga Instagram – https://www.instagram.com/redefiningyogapodcast/
- LYT Yoga Instagram – https://www.instagram.com/lytyogamethod/
Sponsors:
- Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.
- Visit herbalfacefood.com and use code Lara20 for 20% off!
Follow the podcast:
September 22, 2023