Smart Yoga Created
By A Physical Therapist

Practice anytime, anywhere starting at $39.99/month

Designed For Your Body’s Needs

The premier yoga method rooted in physical therapy and anatomy, LYT Yoga Method is designed to optimize your body’s ability to move freely and efficiently.

I want to work on my: wrists | shoulders | lower back | neck | hips

Preview LYT Classes

What You Get with LYT Daily

A Personalized Practice Based On Your Needs
On Demand Library + New Classes Daily
Live-Streamed Classes

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MEET THE INSTRUCTORS

All of our instructors are certified in the LYT Method and have extensive knowledge of anatomy, physiology and neurology.

Kristin Williams

Brendan Plunkett

Michelle Onion

LYT YOGA LIVESTREAM

Start your free trial by taking one of our 14-day challenges or jump right in and start taking our daily classes!

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Sample Class

From beginner to advanced, from 10 minutes to 1 hour, get unlimited access to classes.

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EASY ACCESS TO CLASSES

We all live hectic lives, we wanted to make it as easy as possible to find the time to take a yoga class. Download the Android or iOS app so you can take a class anywhere.