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Personal Bio

LYT acts as a bridge for my love for mindful practice with yoga and keen interest in anatomy and biomechanics of the body.. A certified Hatha yoga teacher and a recently trained Pilates instructor, I trained in the wonderful LYT yoga method to switch to a sustainable and safe yoga practice both for myself and my students. A true believer of teaching the experience , I also have a keen interest in teaching pre and postnatal yoga/Pilates as my tryst with yoga started (though intermittently) with practising prenatal yoga 19 years back. Currently training in PCES, am also an artisanal soap maker with keen nose for fragrances.